FAQ's

Taking the first step toward your health and wellness journey can be the hardest, but we are here to guide you along your personal quest.

I’ve never worked out before! How do I know what program is best suited for me?

We are here to help you assess your fitness needs and customize the right training program for you. Schedule your free concultation online, contact us via "live chat" or give us a call at (443) 362-9370.

What if I am having trouble signing up for the free consultation?

If you are having trouble scheduling your free consultation via the website, please give us a call at (443) 362-9370.

Can I access your Virtual online classes at any time?

Our virtual sessions are scheduled by appointment only; however, as a Skyforce member you will have access to our library of thousands of free workouts and fitness videos that you can access at anytime!

How far/what area do you travel to for in-home personal training sessions?

We service the Tri-state area (MD, DE, southeatern PA). Please contact our team for further details.

Are there any discounts available?

Yes. We do offer different training package discounts for our clints through the year. Please contact our team for additional details. You can also visit our loyalty points program for additional discounts.

What does the free consultation consist of and approximately how long is the duration?

The free consultation is approximately 30 minutes and will consist of a thorough assessment of your medical history and past and current physical activity. Additionally, there will be body composition and movement assessments, as well as, a nutritional assessment. Please be prepared to participate in light physical activity.
As a result of the initial consultation, we will be equipped to assemble an individualized program customized to achieve your personal fitness goals! Please contact our team for additional details.

Do you offer any nutrition programs?

Yes. We do offer individualized nutrition programs. Please contact our team for additional details.