Challenge Creates Change

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All About Skyforce Performance & Wellness

Skyforce Performance & Wellness is an enthusiastic and encouraging team of fitness professionals fueled by the passion to lead every client to discover the best version of themselves.

At Skyforce, it does not matter if you are just starting your health and wellness journey or are an advanced athlete. Our experience and comprehensive knowledge provides an individualized, progressive approach based on scientifically proven fitness methods and healthy lifestyle habits.

Approaching your performance and wellness journey with consistency and the backing of our team, you will quickly realize improved body composition, improved posture alignment, decreased pain, and improved mental health ultimately an increase in your quality of life!

Do you wish you could be a better YOU?

Fat and weight loss
Reduce pain and discomfort
Increase mobility
Decrease risk of chronic diseases (diabetes, high blood pressure, CVD)
Improve mental health and brain health
Increase bone density; decrease risk of osteoporosis
Better quality of life
Increase strength
Decrease risks and symptoms of depression and anxiety
Look great and feel better
Increase energy
Refine your fueling and nutrition habits

Programs We Offer

1-on-1 Individualized Session

In-Home/At our Performance Center/Virtual

Our 1-on-1 sessions are a great way to kickstart your fitness journey. These sessions allow for individualized interaction with one of our professional trainers who will work with you in your living space or gym to customize and execute a plan designed specifically for your health and wellness goals.

Partner/Small Group Training

In-Home/At our Performance Center/Virtual

Our partner/small group sessions are a great option for family members and friends. There are numerous studies that conclude training with a partner provides extra encouragement, motivation, and accountability.

Fitness Classes

Join the Community

At Skyforce Performance & Wellness, we offer a variety of classes throughout the year to bring our clients together for an extra boost of physical and mental encouragement and motivation. These classes are a great way to explore alternative training techniques and engage in the Skyforce community in a fun and yet challenging environment. Classes include Boot Camps, HIIT sessions, yoga, age-appropriate functional fitness classes and nutrition counseling.

Virtual Training

1-on-1 or Small Group Training

Virtual training is online personal training you can truly take anywhere in the world. It is a great option for those who travel or already have a solid fitness foundation and need a professional's input to keep them on track or push them to the next level. Sessions are facilitated over the Zoom networking platform with easy access from all mobile devices or desktop computers. All of our programs can be accessed virtually.

Member Testimonies

"I highly recommend Sky to help with your fitness and body goals. Sky really knows the body and ow it works. I feel like I'm getting better results with less effort than i expected because the exercises are targeted for my body and my needs.

Sara Mendez

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