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Residential Health and Fitness Classes

A HEALTH and WELLNESS initiative that will EMPOWER your COMMUNITY

Providing customizable in-person health and fitness classes and services to multi-family and assisted living communities

We want to help bring your community together by offering your residents a fun and exhilarating opportunity that will empower them and truly better their lives. Ultimately, our health and fitness classes will be a reflection of the positivity radiating throughout the community. This additional amenity will be an exciting highlight to current and future residents setting your community at the forefront of residential living.

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Classes offered

  • Boot camp (beginner or advanced)

  • HITT

  • Yoga

  • Age-appropriate fitness class

  • Zumba

  • Nutrition 101

  • BodyPump

  • Optional services available upon request

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Benefits of Health and Fitness program

  • Attract new residents

  • Retain existing residents

  • Improve residents' mental and physcial health by encouraging them to be active

  • Create an inclusive community

  • Be the residence people want to be a part of 

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Age-Appropriate Health and Fitness Classes

Our classes offer residents the opportunity to improve their health while bringing the community together in a fun and encouraging environment by participating in their choice of seated and/or standing movement to music!

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Core components of Class:

  • Mobility

  • Balance

  • Strength

  • Flexibility

  • Cardiorespiratory and cardiovascular health

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Benefits of participating in a functional health class*: 

  • Reduce pain, stiffness, and discomfort

  • Decrease stress and improve mental health

  • Address muscular imbalances

  • Reduce the rate of osteoporosis

  • Improve diabetes and insulin sensitivity

  • Assist in the prevention of heart disease 

  • Improve hypertension, cholesterol, and stroke symptoms

*Medical studies have shown these to be potential benefits of physcial activity

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